What is Delayed Onset Muscle Soreness
The term delayed onset muscle soreness (DOMS) is used to describe the discomfort that is often felt 24-72 hours after exercising. While DOMS is often attributed to a buildup of lactic acid, there is little empirical support for this view.
Rather, it seems more likely that DOMS is a byproduct of [...]
From the category archives:
Swimming Injuries
What is a Torn Rotator Cuff?
The term ‘rotator cuff‘ refers to the muscles that support and stabilize the arm, allowing it to move up and down as well as rotate. The rotator cuff is made up of four muscles — the supraspinatus, infraspinatus, subscapulairs, and teres minor. Injuries to these muscles can cause pain and [...]