What is a Concussion? The term concussion refers to a mild traumatic brain injury (MTBI) resulting in a temporary loss of awareness or consciousness. Concussions can result from falls in which the head strikes against an object, or when a moving object strikes the head. The length of unconciousness may relate to the severity of [...]
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Head & Neck Injuries
What is Delayed Onset Muscle Soreness The term delayed onset muscle soreness (DOMS) is used to describe the discomfort that is often felt 24-72 hours after exercising. While DOMS is often attributed to a buildup of lactic acid, there is little empirical support for this view. Rather, it seems more likely that DOMS is a [...]