What is Delayed Onset Muscle Soreness
The term delayed onset muscle soreness (DOMS) is used to describe the discomfort that is often felt 24-72 hours after exercising. While DOMS is often attributed to a buildup of lactic acid, there is little empirical support for this view.
Rather, it seems more likely that DOMS is a byproduct of [...]
From the category archives:
Hand & Arm Injuries
What is Golfer’s Elbow?
Golfer’s elbow, formally known as medial epicondylitis, is similar to tennis elbow except that it affects the other side of the elbow. The primary symptom is pain at the inside of the elbow (i.e., the medial epicondyle) which can increase with the flexing of the wrist, and can also radiate down the [...]
Please see golfer’s elbow for a description of, symptoms associated with, and treatment options for Little League elbow.
What is Tennis Elbow?
Tennis elbow, formally known as lateral epicondylitis, is similar to golfer’s elbow, except that it affects the other side of the elbow. The primary symptom is pain at the outside of the elbow (i.e., the lateral epicondyle). Tennis elbow ranks as the number one reason that people seek medical help for elbow [...]